Food

Have you ever been fooled by ‘Big Food?’
Healing Nutrition

Have you ever been fooled by ‘Big Food?’

August 21, 2018

They were frustrated because they were already following a gluten-free diet, yet they were still overweight, and they were all still craving sugar. I felt for them because they were…

July restaurant inspections for Montezuma County
Local News

July restaurant inspections for Montezuma County

August 20, 2018

Journal filedu1-i-syn Inspections of all retail food facilities are done yearly, and in some cases more than once per year. Unannounced inspections are conducted for restaurants, school cafeterias, hospital and…

Learning, growing can all start with healthy snack
Healing Nutrition

Learning, growing can all start with healthy snack

August 7, 2018

A big contributor to this problem is poor nutrition, but it doesn’t have to be that way in your house. Feeding your kids healthier food provides them the nutrients they…

I bake for dogs, and they eat it up
Food

I bake for dogs, and they eat it up

July 27, 2018

Cheesy and Peanut Butter Dog Biscuits.Deb Lindsey/Washington Post It makes sense. There is more time to manage a new member of the household in the summer, when the days are…

Ditch your nighttime overeating
Healing Nutrition

Ditch your nighttime overeating

July 25, 2018

I’ve lost count of the clients that have come to me about eating late at night (or even waking up to eat in the middle of the night). They feel…

Fresh produce arriving at Bayfield farmers markets
Food

Fresh produce arriving at Bayfield farmers markets

July 13, 2018

In addition to natural produce by local growers on Thursdays, there have been booths for baked goods, body care and locally produced foods, including granola and empanadas. There also have…

How to enjoy summer but avoid its pitfalls
Healing Nutrition

How to enjoy summer but avoid its pitfalls

July 11, 2018

But the endless unhealthy summertime eats don’t have to ruin your waistline and leave you feeling “blah.” Here are a few ideas to help you have a blast at your…

A tasty summer salad that’s throw-together simple
Food

A tasty summer salad that’s throw-together simple

July 9, 2018

Israeli Couscous Salad With Chickpeas and Herbs.Deb Lindsey/Washington Post That’s why I love a recipe that says, in essence, “Combine all the ingredients in a bowl.” The work is in…

The cool thing to do with berries past their prime
Food

The cool thing to do with berries past their prime

July 8, 2018

Berry and Spice Compote, an elegant option for fruit just past its prime.Renee Comet/Washington Post Here’s a quick alternative: Make a compote. Three other ingredients and low heat will help…