Food

Nuts bring the heat and the sweet
Food

Nuts bring the heat and the sweet

November 20, 2018

Maple Spiced Glazed Nuts.Deb Lindsey/Washington Post For starters (pun intended), pile them onto your cheese platter along with fresh and dried fruits, which will upgrade it instantly, both flavorwise and…

Rules lack teeth for defining a ‘healthy snack’
Action Line

Rules lack teeth for defining a ‘healthy snack’

November 19, 2018

The “Healthy Snacks” aisle in the Durango Walmart features a wide selection of flavored popcorns, candy-based trail mixes and heavily salted nuts as an alternative to junk food.Courtesy of Action…

Thanksgiving turkey can be as simple as rub and roast
Food

Thanksgiving turkey can be as simple as rub and roast

November 18, 2018

Simply Seasoned Turkey.Tom McCorkle/Washington Post Of course, this recipe works best when the dried seasonings you use are at their best, so consider updating your supply – especially the dried…

Three tips for surviving the holidays
Healing Nutrition

Three tips for surviving the holidays

November 14, 2018

As the holidays kick off, it usually means extra time with family and friends and often a party or two. But when it comes to your nutrition and health, the…

1 death linked to ongoing turkey salmonella outbreak
Food

1 death linked to ongoing turkey salmonella outbreak

November 11, 2018

The Centers for Disease Control and Prevention said the death was in California but didn’t have any immediate details. Since last November, the agency said 164 people have fallen ill…

How old is cacao? New research pushes back date
Food

How old is cacao? New research pushes back date

November 2, 2018

Tests indicate traces of cacao on artifacts from an archaeological site in Ecuador, according to a study published Monday. That’s about 1,500 years older than cacao’s known domestication in Central…

Cut your sugar intake with a power bowl
Healing Nutrition

Cut your sugar intake with a power bowl

October 30, 2018

As we celebrate Halloween today, a lot of candy will be sold in the U.S. We can combat this volume of sugar by making healthier choices during mealtime. We’ve all…

Mexican-style sandwich tastes as if it took hours to make
Food

Mexican-style sandwich tastes as if it took hours to make

October 26, 2018

Mushroom Poblano and Refried Bean Tortas.Goran Kosanovic and Bonnie Benwick/Washington Post In between is a sandwich like this Mexican torta from Christopher Kimball’s new book, “Milk Street Tuesday Nights” (Little,…

Stop wearing out your snooze button
Healing Nutrition

Stop wearing out your snooze button

October 16, 2018

Maybe you had time to sleep in or just felt so tired and “out of it” that you couldn’t believe it was already time to get up. If this is…

Study: 1 in 3 US adults eat fast food each day
Food

Study: 1 in 3 US adults eat fast food each day

October 13, 2018

A Centers for Disease Control and Prevention study released on Oct. 3 finds that one in three U.S. adults eat fast food on any given day.Christopher Millette/Erie Times-News via AP…

A little of this, a little of that: Puttanesca!
Food

A little of this, a little of that: Puttanesca!

October 6, 2018

Spaghetti Alla Puttanesca.Goran Kosanovic and Bonnie Benwick/Washington Post That’s the beautiful thing about back-pocket pasta dishes: You can return to them time and again, and make them your own. I…