Food

Five immunity boosters to add to your diet
Healing Nutrition

Five immunity boosters to add to your diet

February 20, 2019

Let’s start with the most well-known superstar, vitamin C, which is a great booster of immune function. Since we don’t make or store vitamin C in our body, it’s important…

Six ways to make kitchen prep work easier and tidier
Food

Six ways to make kitchen prep work easier and tidier

February 17, 2019

Freezing meat for a brief time makes cutting easier.Stacy Zarin Goldberg/Washington Post Here are some of my favorite quick tips: Partially freeze ingredients. When dicing bacon for my recent Cuban…

A new window into the world of Palestinian food
Food

A new window into the world of Palestinian food

February 13, 2019

Unknown and untested, Khan nevertheless quickly raised the money she sought, and then some. Three years later, she published “The Saffron Tales: Recipes from the Persian Kitchen,” which won rave…

Make your chocolate dark … for your health
Healing Nutrition

Make your chocolate dark … for your health

February 6, 2019

We are bombarded with chocolate this time of year. Buying chocolate for your sweetie is well … just sweet. But if you are watching your waistline or managing pre-diabetes or…

This sunny citrus salad will brighten a winter’s day
Food

This sunny citrus salad will brighten a winter’s day

January 25, 2019

Citrus Salad with Avocado.Deb Lindsey/Washington Post It revolves around the exciting variety of oranges available in citrus season, each with its own flavor profile. Sweet, orange navels, puckery, reddish bloods…

Escaping the sugar trap
Southwest Life

Escaping the sugar trap

January 24, 2019

Balanced diet can break addiction to carbs, boost energy levels

Alternative sweetners healthier than refined sugar
Healing Nutrition

Alternative sweetners healthier than refined sugar

January 23, 2019

We are four weeks into the new year. Maybe you’ve had some success or maybe you’ve thrown in the towel. Either way, I want to give you healthier alternatives to…

Lure your taste buds by adding seared tuna to salad
Food

Lure your taste buds by adding seared tuna to salad

January 21, 2019

Tuna Steaks with Caper Sauce over Arugula.Deb Lindsey/Washington Post The tuna itself, with its deep red color and meaty texture, gives the dish real substance. Sprinkling the fillets with a…

U.S. restaurant prices jump the most since 2011
Food

U.S. restaurant prices jump the most since 2011

January 20, 2019

Full-service restaurants, facing higher labor and food costs, raised prices the most in more than seven years in December, a Labor Department report released Friday shows. As grocery costs rise…