Food

Are you too busy to eat healthy?
Healing Nutrition

Are you too busy to eat healthy?

October 2, 2018

Sutherlindu1-i-syn Many of my clients come to me skipping breakfast, drinking loads of caffeine in the afternoon, and eating a much larger dinner than they should … all because one…

Crispy, convenient taquitos
Food

Crispy, convenient taquitos

September 20, 2018

Black Bean Taquitos.Deb Lindsey and Bonnie S. Benwick/Washington Post I’m not sure why I had never made them myself until so recently. But it probably had something to do with…

5 simple steps to thrive in a ‘toxic’ world
Healing Nutrition

5 simple steps to thrive in a ‘toxic’ world

September 19, 2018

Today, you’ll learn the basics of how this happens (trust me, it’s impossible to avoid toxins in our lives these days) and what you can do about it. A toxin…

The sweet secret of spiced-pear muffins
Food

The sweet secret of spiced-pear muffins

September 16, 2018

When you’ve had it up to here with pumpkin spice: Pear Spice Muffins.Goran Kosanovic and Lisa Cherkasky/Washington Post Date sugar is not a true sugar; it is a naturally sweet…

The surprising effects of stress on your gut
Healing Nutrition

The surprising effects of stress on your gut

September 5, 2018

With the evolution of society came an increase in day-to-day stress that we are all working to manage. Today, I want to talk about how stress can impact your gut…

Got zucchini?
Food

Got zucchini?

August 22, 2018

Festival celebrates humble squash