Myah (Myoung) Lee, certified mindfulness teacher, will teach students to practice self-compassion in daily life, understand the empirically supported benefits of self-compassion, motivate yourself with kindness instead of criticism, handle difficult emotions with greater ease, transform challenging relationships, manage caregiver fatigue and practice the art of savoring self-appreciation.
Registration fees are on a sliding scale of $250 to $350, with personalized payment plans available.
Register by email or phone at [email protected] or 946-5379.
