Healing Nutrition

Food

The breakfast habit that quietly steadies the whole day

Fran Sutherlin The most common breakfasts in America still do not have nearly enough protein to support steady energy, blood…

Food

When the body speaks: Understanding inflammation and your diet

Fran Sutherlindu1-i-syn Inflammation is part of the body’s natural healing response. The real concern occurs when this response becomes constant…

Food

Blood sugar stability: The missing link between mood and cravings

Fran Sutherlindu1-i-syn Now let’s take that conversation a step further. Protein, along with fiber and fat, can support blood sugar…