Health

Are you too busy to eat healthy?
Healing Nutrition

Are you too busy to eat healthy?

October 2, 2018

Sutherlindu1-i-syn Many of my clients come to me skipping breakfast, drinking loads of caffeine in the afternoon, and eating a much larger dinner than they should … all because one…

Cornell review finds academic misconduct by food researcher
Health

Cornell review finds academic misconduct by food researcher

September 21, 2018

On Thursday, Cornell University said Brian Wansink, the prominent professor of food research, has resigned after an investigation found he committed academic misconduct.Associated Press file Brian Wansink has been removed…

New era in virtual reality therapy for common phobias
Health

New era in virtual reality therapy for common phobias

September 20, 2018

A virtual reality viewpoint from a simulation designed to help people with a fear of heights. Virtual reality therapy can help patients by exposing them gradually to their greatest terrors.…

5 simple steps to thrive in a ‘toxic’ world
Healing Nutrition

5 simple steps to thrive in a ‘toxic’ world

September 19, 2018

Today, you’ll learn the basics of how this happens (trust me, it’s impossible to avoid toxins in our lives these days) and what you can do about it. A toxin…

2 million U.S. teens are vaping marijuana
Health

2 million U.S. teens are vaping marijuana

September 17, 2018

A school-based survey shows nearly 1 in 11 U.S. students have used marijuana in electronic cigarettes, heightening concern about the new popularity of vaping among teens. E-cigarettes typically contain nicotine,…

The surprising effects of stress on your gut
Healing Nutrition

The surprising effects of stress on your gut

September 5, 2018

With the evolution of society came an increase in day-to-day stress that we are all working to manage. Today, I want to talk about how stress can impact your gut…

Want to be healthier? Pick up the pace
Health

Want to be healthier? Pick up the pace

September 2, 2018

JERRY McBRIDE/Durango Herald file<br><br>Durangoans walk and run over the bridge at Schneider Park on the Animas River Trail.du1-i-syn Previous research had focused only on total amounts of exercise in minutes,…

Mind-altering breast milk? New pot study poses that question
Health

Mind-altering breast milk? New pot study poses that question

August 28, 2018

Mewly-transplanted cannabis cuttings grow in pots at a medical marijuana cultivation facility in Massachusetts. In a report released on Monday, researchers at UC San Diego detected marijuana’s mind-altering ingredients in…

Want to live longer? Stick to these healthy habits
Health

Want to live longer? Stick to these healthy habits

August 23, 2018

Bikes and pedestrians share the Animas River Trail. If exercise is your priority, add one 30-minute workout to your regimen to get you toward a daily routine.Jerry McBride/Durango Herald file…

Have you ever been fooled by ‘Big Food?’
Healing Nutrition

Have you ever been fooled by ‘Big Food?’

August 21, 2018

They were frustrated because they were already following a gluten-free diet, yet they were still overweight, and they were all still craving sugar. I felt for them because they were…