Health

Five immunity boosters to add to your diet
Healing Nutrition

Five immunity boosters to add to your diet

February 20, 2019

Let’s start with the most well-known superstar, vitamin C, which is a great booster of immune function. Since we don’t make or store vitamin C in our body, it’s important…

Flu vaccine doing a relatively good job this season
Health

Flu vaccine doing a relatively good job this season

February 18, 2019

Preliminary figures released Thursday suggest this winter’s vaccine is 47 percent effective overall in preventing flu illness severe enough to send a patient to the doctor’s office – an improvement…

Cleaning routine shows promise in curbing superbug infection
Health

Cleaning routine shows promise in curbing superbug infection

February 13, 2019

Researcher Raheeb Saavedra demonstrates how to use a medicated ointment for a study on preventing superbug infections. Hospitalized patients who harbor superbugs can cut their risk of developing full-blown infections…

Make your chocolate dark … for your health
Healing Nutrition

Make your chocolate dark … for your health

February 6, 2019

We are bombarded with chocolate this time of year. Buying chocolate for your sweetie is well … just sweet. But if you are watching your waistline or managing pre-diabetes or…

Escaping the sugar trap
Southwest Life

Escaping the sugar trap

January 24, 2019

Balanced diet can break addiction to carbs, boost energy levels

Alternative sweetners healthier than refined sugar
Healing Nutrition

Alternative sweetners healthier than refined sugar

January 23, 2019

We are four weeks into the new year. Maybe you’ve had some success or maybe you’ve thrown in the towel. Either way, I want to give you healthier alternatives to…