Food

The truth behind ‘zero sugar’ sweeteners
Food

The truth behind ‘zero sugar’ sweeteners

January 13, 2026

Fran Sutherlindu1-i-syn At first glance, zero sugar sounds like a win. But what’s often overlooked is what replaces the refined sugar or high fructose corn syrup. The current popular replacement…

Five mistakes that are sabotaging your weight loss
Columnists

Five mistakes that are sabotaging your weight loss

December 17, 2025

Why these mistakes matter We all want to get stronger, leaner and healthier. Unfortunately, many people follow outdated advice or make small missteps that add up over time. This leads…

Tis the season for sweets … and smart choices
Healing Nutrition

Tis the season for sweets … and smart choices

December 10, 2025

It’s the most wonderful time of the year … Fran Sutherlindu1-i-syn When loads of sweet treats and desserts make their way to our plates. Despite us all “knowing better,” the…