Eh, what’s up, doc’? Friday is International Carrot Day, so what better time to sink your teeth into a little history and give some new and familiar recipes a try.

The multicolored root vegetable is most well known for being a good source of beta carotene. A pigment that often expresses in an orange color, though other colors of the vegetable are just as rich in beta carotene. Carrots are also a good source of vitamin K, vitamin C, potassium and fiber.

The carrot is steeped in rumors throughout history. One tale found at learndutch.org, attributes Dutch farmers cultivating the bright orange color using the original yellow and white variants in a homage to first dutch king Willem van Oranj. Whether or not the motive behind the story is true, the fact is true. The Netherlands is the birthplace of orange carrots. And the color orange still holds a prominent role in Dutch society adorning various sports uniforms and playing part in celebrations.

You may have also heard that it’s important to eat carrots because they’re good for your eyes. While beta carotene does get converted into vitamin A in your body, which is used for maintaining healthy vision among other vital functions, another reason you may have heard this is because of war propaganda. During World War II, the British military had developed an on-board radar technology for its fighter planes to help fend off the German Luftwaffe attacks. To mask the technology from the enemy, the British spread propaganda crediting the popular orange vegetable for night-vision boosting properties.

Now in the spring there is also the connection to carrots through rabbits, which are a prominent symbol of the season of reawakening and fertility with plant growth and flower blooms. The two seem inseparable, whether long ears are breaking into your garden to pillage your crop or if they are leaning against a wall munching around the iconic vegetable while delivering their catchphrase. Though now, many veterinarians will tell you that carrots can be too high in sugar and fiber to make up any prominent portion of a pet rabbit’s diet beyond an occasional treat.

Holding a poignant role in history has also gifted the carrot success in the international sales market. The Food and Agriculture Organization Corporate Statistical Database estimates 42 million metric tons of carrots and turnips are produced worldwide annually. The United States usually produces in the top five with about 1.4 million metric tons per year. All countries trailing far behind the world leader China, which produces about 18.7 million metric tons per year.

All that brings us to the important question: What are some ways we can prepare carrots for International Carrot Day where we let the tasty taproot take center stage? Of course, there are situations where carrots are an important staple to a dish, like cooking mirepoix for a soup or when you add them to something like chicken pot pie or a beef roast. We tried to find recipes that were focused entirely on the vegetable, some are so familiar you’ll probably expect them, others might be a surprise. These may even spur you to search for your own recipes. Have fun and enjoy the day.