Conflict solutions consultant, Aikido instructor and martial arts practitioner Thomas Holmes, left, will present a Stress Reduction class from 9 to 11 a.m. Saturday at the Durango Community Recreation Center, 2700 Main Ave.
Conflict solutions consultant, Aikido instructor and martial arts practitioner Thomas Holmes, left, will present a Stress Reduction class from 9 to 11 a.m. Saturday at the Durango Community Recreation Center, 2700 Main Ave.Durango Herald file

The workshop will cover how to reduce chronic stress and create a foundation of greater calm and peacefulness through simple daily steps. Students will also learn to use proven methods such as a “calming trigger” to minimize debilitating acute stress reactions and maintain greater clarity, calmness and effectiveness during moments of elevated tension.

For more information about the class, contact Holmes at 799-7632. To register for the workshop, visit the Durango Community Recreation Center or www.durangogov.org/register4rec.

Herald Staff