Conflict-solutions specialist and head instructor at Kokikai Durango, Thomas Holmes, will teach participants effective self-defense techniques and how to practice awareness.

The class is open to women 13 and older, and cost is $30.

Martial arts experience is not necessary.

Registration is available at the Recreation Center or online at www.durangogov.org/register4rec.

For more information, call Thomas Holmes at 799-7632.