Insight meditation is a simple technique that develops the natural capacity to be aware and calms the mind to cultivate a stable, nonjudgmental awareness that can bring clarity and serenity to daily life.
The classes will be offered in a practical, accessible manner that invites participants to live with more self-acceptance, clarity and ease.
All are welcome.
To register and for more information, visit www.durangodharmacenter.org.
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