Local dietitian and health coach Fran Sutherlin, M.S., R.D., will explain how sugar affects the body, the three key steps to breaking up with sugar and the importance of creating a supportive detoxifying environment that will help you feel better, improve your energy, sleep better and reduce pain and disease-causing inflammation in your body.
The workshop will include recipes for healthy snacks that can naturally curb your sweet cravings, and a question-and-answer session. You’ll also learn how to make your own naturally sweet chocolate “ice cream” using frozen bananas as a base.
For more information about “Breaking up with Sugar,” contact the library at 884-2222, ext. 510.
