{"id":64756,"date":"2019-10-10T17:45:34","date_gmt":"2019-10-10T23:45:34","guid":{"rendered":"https:\/\/dh.durangoherald.com\/tj\/ro-paschal-named-gpac-mens-cross-country-runner-of-week\/"},"modified":"2019-10-10T23:45:34","modified_gmt":"2019-10-10T23:45:34","slug":"ro-paschal-named-gpac-mens-cross-country-runner-of-week","status":"publish","type":"post","link":"https:\/\/dh.durangoherald.com\/tj\/ro-paschal-named-gpac-mens-cross-country-runner-of-week\/","title":{"rendered":"Ro Paschal named GPAC men\u2019s cross country Runner of Week"},"content":{"rendered":"<figure class=\"wp-block-image naviga-inline-image naviga-align-left alignleft\"><img decoding=\"async\" src=\"https:\/\/imengine.public.prod.dur.navigacloud.com\/?uuid=9d4577fd-37cc-456f-91d4-5e35c8614be3&amp;function=cover&amp;type=preview&amp;source=false&amp;width=2000\" width=\"235\" height=\"342\" alt=\"Ro Paschal was recently named Runner of the Week after competing at the Great Plains Athletic Conference.\" class=\"naviga-image\" loading=\"lazy\"><figcaption><span class=\"caption\">Ro Paschal was recently named Runner of the Week after competing at the Great Plains Athletic Conference.<\/span><span class=\"credit\">The Journal file<\/span><\/figcaption><\/figure>\n<p>Mancos athlete Ro Paschal of Morningside College was named Great Plains Athletic Conference Runner of the Week Oct. 9.<\/p>\n<p>Paschal registered the top loop finish in a strong field at Briar Cliff University\u2019s Invitational Oct. 5.<\/p>\n<p>His time of 26 minues, 3.36 seconds across the 8K course placed him 10th out of 140 individuals. Due in large part to his efforts, Morningside wound up fourth in the team standings.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paschal was recently named Runner of the Week after competing at the Great Plains Athletic Conference.The Journal file Mancos athlete Ro Paschal of Morningside College was named Great Plains Athletic Conference Runner of the Week Oct. 9. Paschal registered the top loop finish in a strong field at Briar Cliff University\u2019s Invitational Oct. 5. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":64757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[202,83],"naviga_topic":[],"class_list":["post-64756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-briefs","tag-mancos"],"acf":[],"author_name":"dh_admin","_links":{"self":[{"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/posts\/64756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/comments?post=64756"}],"version-history":[{"count":0,"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/posts\/64756\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/media\/64757"}],"wp:attachment":[{"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/media?parent=64756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/categories?post=64756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/tags?post=64756"},{"taxonomy":"naviga_topic","embeddable":true,"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/naviga_topic?post=64756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}