{"id":35426,"date":"2023-03-04T17:26:02","date_gmt":"2023-03-05T00:26:02","guid":{"rendered":"https:\/\/dh.durangoherald.com\/tj\/san-juan-regional-hosts-childbirth-classes\/"},"modified":"2023-03-05T00:26:02","modified_gmt":"2023-03-05T00:26:02","slug":"san-juan-regional-hosts-childbirth-classes","status":"publish","type":"post","link":"https:\/\/dh.durangoherald.com\/tj\/san-juan-regional-hosts-childbirth-classes\/","title":{"rendered":"San Juan Regional hosts childbirth classes"},"content":{"rendered":"<p><figure class=\"wp-block-image naviga-inline-image\"><img decoding=\"async\" src=\"https:\/\/imengine.public.prod.dur.navigacloud.com\/?uuid=503fd212-a335-4003-af9e-40243d633974&amp;function=cover&amp;type=preview&amp;source=false&amp;width=2000\" width=\"2000\" height=\"1333\" alt=\"San Juan Regional Medical Center will offer classes for expectant mothers in March. (Courtesy photo)\" class=\"naviga-image\" loading=\"lazy\"><figcaption><span class=\"caption\">San Juan Regional Medical Center will offer classes for expectant mothers in March. (Courtesy photo)<\/span><span class=\"credit\">du1-i-syn<\/span><\/figcaption><\/figure>\n<\/p>\n<p>San Juan Regional Medical Center\u2019s Childbirth Center will offer two classes for expectant mothers, a pregnancy and nutrition class and a five-day pregnant teen boot camp class.<\/p>\n<p>Register for the nutrition class <a href=\"https:\/\/www.sanjuanregional.com\/CREG\/ClassDetails.aspx?sid=1&amp;ClassID=1569\" id=\"link-555e99ba607c7c0a441251c3a5d95298\" target=\"_blank\" rel=\"noopener\">online<\/a>.<\/p>\n<p>The pregnancy and nutrition class will be held at 1:30 p.m. Thursday, March 30, in the Childbirth Center Classroom on the fifth floor of San Juan Regional Medical Center. The two-hour class covers the essential nutrients needed for a healthy pregnancy, good nutrient sources, calorie needs by trimester and recipes.<\/p>\n<p>The pregnant teen spring boot camp runs from 9 a.m. to 12:30 p.m. March 13 to 17. The course is designed to address the unique challenges faced by pregnant mothers, ages 13 to 19, in a concentrated format. Topics include what to expect during each trimester, self-care and nutrition needs, what happens during the childbirth, delivery and the postpartum period, breastfeeding and infant care. The course is taught by Childbirth Educator Kathy Coleman.<\/p>\n<p>Teens are welcome to bring a partner, parent or friend as a support person. Class size is limited to five teenagers and their partners.<\/p>\n<p>Register for the pregnant teen class <a href=\"https:\/\/www.sanjuanregional.com\/CREG\/spring-boot-camp\" id=\"link-f761cb634f9f24b118296a734d17c2c9\" target=\"_blank\" rel=\"noopener\">online<\/a>.<\/p>\n<p>Both classes are offered free of charge. View a full list of all the current classes offered by San Juan Regional Medical Center\u2019s Childbirth Center <a href=\"https:\/\/www.sanjuanregional.com\/ourservices\/childbirth-center\/classes\" id=\"link-b1e7b7a49ba13595c02e1318ced69b0e\" target=\"_blank\" rel=\"noopener\">online<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pregnancy and nutrition class, teenage mother boot camp offered<\/p>\n","protected":false},"author":1,"featured_media":16132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[61,3352],"naviga_topic":[],"class_list":["post-35426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-health","tag-san-juan-regional-medical-center"],"acf":[],"author_name":"dh_admin","_links":{"self":[{"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/posts\/35426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/comments?post=35426"}],"version-history":[{"count":0,"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/posts\/35426\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/media\/16132"}],"wp:attachment":[{"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/media?parent=35426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/categories?post=35426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/tags?post=35426"},{"taxonomy":"naviga_topic","embeddable":true,"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/naviga_topic?post=35426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}