{"id":25812,"date":"2024-09-06T00:11:37","date_gmt":"2024-09-06T06:11:37","guid":{"rendered":"https:\/\/dh.durangoherald.com\/tj\/mountain-range-fitness-uses-built-for-life-program-to-help-combat-metabolic-diseases\/"},"modified":"2026-03-30T23:28:29","modified_gmt":"2026-03-31T05:28:29","slug":"mountain-range-fitness-uses-built-for-life-program-to-help-combat-metabolic-diseases","status":"publish","type":"post","link":"https:\/\/dh.durangoherald.com\/tj\/mountain-range-fitness-uses-built-for-life-program-to-help-combat-metabolic-diseases\/","title":{"rendered":"Mountain Range Fitness uses Built for Life program to help combat metabolic diseases"},"content":{"rendered":"

\"The
The Built for Life program helps teach participants to be active, track habits and learn how to eat healthy. (Mountain Range Fitness)<\/span><\/figcaption><\/figure>\n<\/p>\n

Mountain Range Fitness is promoting their Built for Life program as a way to help combat and prevent metabolic disease.<\/p>\n

Mountain Range Fitness coach Erin Kuhlman told The<\/em> Journal<\/em> that getting proper exercise and nutrition is vital, as rates of metabolic disease continue to rise in the U.S.<\/p>\n

\u201cWe\u2019re talking about obesity, diabetes, cardiovascular and neurological disorders \u2026 a lot of these things are preventable through lifestyle and nutrition,\u201d Kuhlman said.<\/p>\n

The Built for Life Program was created to help busy people prioritize exercise and nutrition.<\/p>\n

Working out and eating healthier isn\u2019t just for people trying to lose weight, Kuhlman shared, but for people who want to improve their quality of life.<\/p>\n

The program is fashioned around each person and while the program generally lasts around 12 weeks, the length is based on the individual.<\/p>\n

In the past year, the gym has seen 40 participants in this program.<\/p>\n

Those who are interested in learning more about the program or who wish to sign up can contact Kuhlman at ekuhlman@mrfnutrition.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Program helps participants lose weight, stay healthy and learn nutrition skills<\/p>\n","protected":false},"author":1,"featured_media":25813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[21,28,61,60,29],"naviga_topic":[],"class_list":["post-25812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-cortez","tag-headlines","tag-health","tag-montezuma-county","tag-newsletter"],"acf":[],"author_name":"dh_admin","_links":{"self":[{"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/posts\/25812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/comments?post=25812"}],"version-history":[{"count":1,"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/posts\/25812\/revisions"}],"predecessor-version":[{"id":79110,"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/posts\/25812\/revisions\/79110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/media\/25813"}],"wp:attachment":[{"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/media?parent=25812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/categories?post=25812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/tags?post=25812"},{"taxonomy":"naviga_topic","embeddable":true,"href":"https:\/\/dh.durangoherald.com\/tj\/wp-json\/wp\/v2\/naviga_topic?post=25812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}