Stop eating these foods to protect the trillions of tiny soldiers fighting for your health The microbiome is the vast collection of trillions of bacteria in your digestive system that work together to maintain health.… March 31, 2021
When in doubt about your diet, go dense For many of us, feeling overwhelmed by information can lead to confusion or just plain giving up on our nutrition… February 24, 2021
Bringing everything back to basics Especially after a particularly challenging 2020, we are looking for ways to ensure that 2021 will be different. The clean… December 30, 2020
Make sure stress doesn’t throw away all your nutrients It’s been a peculiar year to say the least! With the COVID-19 pandemic, an election year and now, we add… December 9, 2020
Fad diets: Let’s talk about paleo First let’s talk about the global $192 billion dollar weight-loss industry that not just survives, but thrives by marketing to… August 19, 2020
Don’t sell short the healing power of healthy food The people I see in my nutrition practice experience a wide range of undesirable symptoms that prevent them from enjoying… July 22, 2020
Spring cleaning: From the inside out With environmental pollution, toxic body care products and processed foods, most people need a detox. Internal cleansing and detoxification have… May 20, 2020
Yale study puts Americans’ perspectives on food, environment to the test production a significant contributor to rise in greenhouse gases across globe, but to many, it’s a mystery February 24, 2020
Diet The skinny on intermittent fasting Abstaining from eating for specific lengths of time can be helpful for some people, not only for weight loss but… October 23, 2019
How you can avoid joining the failing $33B ‘Dietpalooza’ A mix of vegetables at City Market. When improving your diet, replace packaged, processed food with better, more nutrient-dense food.… July 24, 2019
Healing Nutrition Spring cleaning your nutrition Even though we’re bored, sometimes it’s easier to stay in the rut than to get out and try something new… March 20, 2019
Living How much do our diets influence our brain activity? we eat can affect our mental health and the way we think December 31, 2018
Local News TOPS weight-loss group installs new officers to ‘Sound of Chapter Music’ The new leaders of Take Off Pounds Sensibly, from left: assistant weight recorder Lillian Allen, weight recorder Diane Townley, secretary… August 7, 2018
Living Foods to eat to facilitate a better night’s sleep With Thanksgiving having kicked off the holidays and Christmas on the way, it’s this time of year that we may… December 6, 2017
The Metabolic Approach to Cancer takes on disease with food Durango-based health professionals wrote the book on cancer and nutrition May 24, 2017
Local News Go slowly with those New Year’s resolutions, nutritionist says But Kelly Proctor, a health advocate and nutritionist, advises starting out slowly rather than trying to stop bad habits cold… December 27, 2013
City staff sheds 428 pounds “Before, all I could do was sit and watch my grandkids play softball,” he said. “Now, I’m able to actually… July 22, 2013