Diet

Blood sugar stability: The missing link between mood and cravings

Fran Sutherlindu1-i-syn Now let’s take that conversation a step further. Protein, along with fiber and fat, can support blood sugar…

February 11, 2026 • Fran Sutherlin — Staff reporter

Diet

New diet guidelines say to double up on protein, but nutrition experts are wary

New York strip steaks are on display at a Sam’s Club, Wednesday, Sept. 24, 2025, in Bentonville, Ark. (Charlie Riedel/Associated…

January 19, 2026 • By JONEL ALECCIA — The Associated Press

Strength in Well-being

Forget counting calories: The real secret to sustainable weight loss

The calorie myth The idea that weight loss is simply about calories in versus calories out is one of the…

November 19, 2025 • Ashley Lucas — Staff reporter

Strength in Well-being

Why low-fat diets can wreck your metabolism

The truth is, it’s not just about how much you eat. It’s about what you eat. “The Biggest Loser” problem…

October 15, 2025 • Ashley Lucas — Staff reporter

Diet

Lose weight naturally by unlocking your body’s GLP-1 superpower

You’ve likely heard the hype around Ozempic and Wegovy – weight loss drugs that have taken the world by storm.…

May 19, 2025 • Ashley Lucas — Staff reporter

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Diet

GLP-1 drugs and weight loss: Helpful tool or magic bullet?

GLP-1 medications like semaglutide and tirzepatide have exploded in popularity, with millions of Americans turning to them for weight loss.…

May 13, 2025 • Fran Sutherlin — Staff reporter

Strength in Well-being

How the food pyramid is sabotaging your weight and health

Are you working hard to lose weight and get healthy – but not seeing results? Well, listen up: It’s not…

April 14, 2025 • Ashley Lucas — Staff reporter

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Diet

From goals to habits: How SMART goals can transform your health

The New Year is already in the rearview – are your health goals keeping up? I’ve heard the same thing…

March 10, 2025 • Fran Sutherlin — Staff reporter

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Diet

Post-gallbladder removal digestive support

Have you had your gallbladder removed and still suffer from symptoms like loss of appetite, nausea, diarrhea, constipation or weight…

February 11, 2025 • Fran Sutherlin — Staff reporter

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Diet

Emotional eating strategies

Do you find yourself reaching for food when you’re stressed, sad, tired, or anxious? If yes, then you could be…

January 6, 2025 • Fran Sutherlin — Staff reporter

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Diet

Insulin Resistance the pre-cursor to diabetes

November is National Diabetes month, and it’s a great time to raise awareness about diabetes and to learn how to…

November 12, 2024 • Fran Sutherlin — Staff reporter

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Diet

Overcoming dieting frustrations: Navigating common struggles

Diet overwhelm is all too common: the lack of results, the difficulty of adhering to restricted eating plans, social pressures…

June 12, 2024 • Fran Sutherlin — Staff reporter

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Diet

Finding balance in your eating habits, not fads

The potential for diet overwhelm is real, and common struggles of unsatisfying results, difficulty of adhering to restricted eating plans,…

June 12, 2024 • Fran Sutherlin — Staff reporter

Strength in Well-being

The key to long-term weight maintenance: Reverse dieting

After reaching your desired weight, the journey to maintaining a healthy lifestyle continues beyond the scale. One strategy often overlooked…

April 17, 2024 • Ashley Lucas — Staff reporter

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Diet

Nourish Your Liver: The Key to Sustainable Detoxification

It’s springtime! Let’s all pull out the green detox juice to rinse away all the winter’s guilty pleasures. Green juice…

April 10, 2024 • Fran Sutherlin — Staff reporter

Strength in Well-being

Igniting Your Body’s Engine: Unveiling the Secrets of Metabolism for Lasting Wellness

In the symphony of health and wellness, the metabolism stands as the conductor orchestrating the intricate dance of energy within…

March 20, 2024 • Ashley Lucas — Staff reporter

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Diet

The Spectrum of Sweetness

We find ourselves past the resolutions of the New Year and at chocolate-laden Valentine’s Day. For some, navigating the dance…

February 14, 2024 • Nicola Dehlinger — Staff reporter

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Diet

Eat to heal: Transforming your body through nutritional wisdom

Have you ever considered that the food you eat could be the most potent medicine for your body, or conversely,…

February 7, 2024 • Fran Sutherlin — Staff reporter

Strength in Well-being

Fueling your metabolism: The key to weight loss

When it comes to achieving your weight loss goals, understanding the role of macronutrients in your diet can be a…

January 21, 2024 • Ashley Lucas — Staff reporter

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Strength in Well-being

Navigating social pressures during holiday weight loss: Giving yourself the gift of health

The holiday season is upon us, and for many, it’s a time of joy, celebration and togetherness. However, for those…

December 20, 2023 • Ashley Lucas — Staff reporter

Strength in Well-being

The Digestion-Weight Loss Connection: A Guide to a Happier Gut

Ashley Lucas Are you looking to shed a few pounds while feeling healthier and more energetic? Your digestive system might…

November 1, 2023 • Ashley Lucas — Staff reporter

Diet

Durango weight-loss group inspires long-lasting lifestyle changes

members meet once a week to share, encourage, motivate and support each other

January 26, 2023 • Garret Jaros — Herald Staff Writer

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Strength in Well-being

Trouble losing weight? Maybe it’s stress

For years, research has revealed that stress significantly impacts our bodies and our health; from a metabolic standpoint stress impacts…

September 22, 2021

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Diet

Is magnesium a panacea?

What if there was a nutrient that could support better sleep, sustained energy all day, a balanced response to stress,…

September 8, 2021